Healthy Living Tips

Diagnosed with Cancer?

The Plan of Attack Understanding that all cancers are not the same is critical. Some can respond to natural remedies alone, and you can bypass conventional, often horrific, treatments. Others will not. But in either case, it’s imperative to boost the body’s own immune system. I would go out today and get 3 books: “Stop […]

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Our Battle Plan In the Face of Cancer

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After a long and difficult 2013, I felt it was time to share the battle our family has faced and declare the Goodness of God!! For any battle you are facing, my hope is that our story will educate, and hopefully, encourage you. One year ago this month, my sweet husband Chris, was diagnosed with […]

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Homemade All Natural Deodorant

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I began making my own deodorant about 3 years ago. I had been using what I thought was an all natural one for years, only to find out it had Propylene Glycol: a substance used in antifreeze solutions. It’s found in many lotions, toothpastes, and other personal care products. This is what makes a product […]

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For the Dogs

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Fat isn’t just important for us humans. Our canine friends also need plenty of it. It keeps their coat lustrous, reduces inflammation and helps support a healthy immune system. So many conventional dog foods cook out important nutrients and fats that are vital to your dogs overall health. That’s why I “doctor up” my pooch’s […]

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Fruit Fly Trap

It happens every time: we go out of town for a few days and undoubtedly I leave a ripe piece of fruit in the fruit bowl. What I come home to, is a legion of unwanted guests…the nasty fruit fly. Here’s a simple, natural way to rid your home of those pesky guests. They are […]

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The 7 Wonders of Chiropractic

Yes…I’ll admit it: being married to a Chiropractor makes me incredibly spoiled. It’s one of life’s greatest blessings! My darling husband has been our family’s Primary Care Physician for as long as I can remember and we have lived a virtually “drug-free” lifestyle for over 20 years. From headaches, to earaches to the common cold, […]

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How Safe is Your Sunscreen

Before you cover up the kids, and yourself, this summer, you may want to take a look at the ingredients in your sunscreen. We are learning that certain ingredients in traditional sunscreen can actually cause skin cancer and dispute your hormones! Make sure your sunscreen doesn’t contain any Vitamin A or its derivatives, retinol or […]

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Homemade Natural Laundry Detergent

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Traditional laundry detergents can be full of chemicals and toxins. Plus they’re pricey! I make a big batch of my own that last forever and works great! It has only 3 ingredients: Borax Washing Soda Dr. Bronner’s Castille Bar Soap So what makes these ingredients safe and natural? Borax is a boron mineral and sodium […]

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The Skinny on Fat

Fat is by far the most important missing nutrient in the American diet. Good fats actually feed our brains, regulate our hormones and help us burn fat. But it’s critical to differentiate between Good Fats and Bad Fats. Bad fats are the ones you’ve likely heard about: Trans Fats, and her Nasty Sisters, Hydrogenated and […]

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Why Coconut Oil Rocks!

Coconuts are a Wonder Fruit! Used inside and outside the body, its oil has amazing anti viral and anti bacterial benefits which make it an almost perfect food. Here are some of my favorite uses for Coconut Oil: As a deep conditioner for your hair. Slather on dry hair, wrap in a warm towel and […]

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