Monthly Archives: June 2013

The 7 Wonders of Chiropractic

Yes…I’ll admit it: being married to a Chiropractor makes me incredibly spoiled. It’s one of life’s greatest blessings! My darling husband has been our family’s Primary Care Physician for as long as I can remember and we have lived a virtually “drug-free” lifestyle for over 20 years. From headaches, to earaches to the common cold, […]

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How Safe is Your Sunscreen

Before you cover up the kids, and yourself, this summer, you may want to take a look at the ingredients in your sunscreen. We are learning that certain ingredients in traditional sunscreen can actually cause skin cancer and dispute your hormones! Make sure your sunscreen doesn’t contain any Vitamin A or its derivatives, retinol or […]

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Homemade Natural Laundry Detergent

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Traditional laundry detergents can be full of chemicals and toxins. Plus they’re pricey! I make a big batch of my own that last forever and works great! It has only 3 ingredients: Borax Washing Soda Dr. Bronner’s Castille Bar Soap So what makes these ingredients safe and natural? Borax is a boron mineral and sodium […]

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The Skinny on Fat

Fat is by far the most important missing nutrient in the American diet. Good fats actually feed our brains, regulate our hormones and help us burn fat. But it’s critical to differentiate between Good Fats and Bad Fats. Bad fats are the ones you’ve likely heard about: Trans Fats, and her Nasty Sisters, Hydrogenated and […]

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