Head Cold? Try the Neti-Pot

This little tea-pot for the nose is a genius way to keep nasal congestion at bay.  We brush our teeth, take showers, and wash our hair….why then shouldn’t we take time to clear out our nasal passages?  For those with recurring sinus issues, you may even want to implement this into your daily routine.

Just mix ¼ tsp of non-iodized salt, or net-pot salt, with 8 oz of warm distilled water.

Place the pot up to one nostril and pour.  The water will pass out of the other nostril flushing out excess mucous along the way.

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