Monthly Archives: May 2013

Why Coconut Oil Rocks!

Coconuts are a Wonder Fruit! Used inside and outside the body, its oil has amazing anti viral and anti bacterial benefits which make it an almost perfect food. Here are some of my favorite uses for Coconut Oil: As a deep conditioner for your hair. Slather on dry hair, wrap in a warm towel and […]

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The Importance of Healthy PH Levels

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Start every morning off with a glass of warm water and ½ of a lemon!  Why?  It’s a great way to keep your PH levels balanced.  Why is that important?  What is PH?  Well, if you want to avoid Cancer, you need to find out. The human body is either Acidic or Alkaline.  Experts agree […]

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Try Dry-Brushing!

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Use a natural bristle brush or loofah, each day before entering the shower to improve circulation, aid in detoxification and reduce that evil, unwanted Cellulite!  Your skin is your biggest organ after all, and this is a great way to detox from the outside in.   Start at your feet and brush upward in a […]

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Head Cold? Try the Neti-Pot

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This little tea-pot for the nose is a genius way to keep nasal congestion at bay.  We brush our teeth, take showers, and wash our hair….why then shouldn’t we take time to clear out our nasal passages?  For those with recurring sinus issues, you may even want to implement this into your daily routine. Just […]

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